Get ready to dance your way to a full workout with the Core Rhythms Dance Exercise Program DVD. This DVD features a short film showcasing the program's routines and exercises, all presented in English language and formatted for DVD Region Code 1 (US, Canada...). Released in 2006 by Dance Sport studio, this program is perfect for those interested in dance and exercise & fitness. The DVD includes a variety of dance routines and exercises, all designed to provide a complete workout experience. With a rating of NR, this program is suitable for all ages and fitness levels. So, get ready to move your feet and dance your way to a healthier you with the Core Rhythms Dance Exercise Program DVD.