This DVD features Katie Kelley's expertise in yoga, offering a comprehensive workout that includes strength and flexibility training. The DVD is formatted for Region 1 (US, Canada...) and features full-screen visuals. The language is in English, and the rating is not specified. The sub-genre is yoga, and the genre is exercise and fitness. The DVD falls under the categories of DVDs and Blu-ray discs and movies and TV. Perfect for those interested in basics yoga, this DVD provides a great introduction to the practice and helps users achieve their fitness goals.